Another article from our extensive and ever-growing library of articles of particular interest to both prostate cancer sufferers and prostate cancer health specialists. We want to both educate and inform, so you get only the best medical information.

Thirty Things You Can Do To Avoid Cancer

one. Produce sure you have a pure source of foodstuffs. Obtain fresh, organic develop regularly by joining a vegetable box scheme

two. Eliminate polymer storage containers from your kitchen and don't acquire or even store food in polymer or even clingfilm

three. Try not to cook the life out of food. Steam vegetables like brocolli or even cauliflower to maintain their integrity and nutritional value

four. Eat wide from many sources for a balanced diet. Include nuts, herbs, lentils and fresh, organic, locally grown make

five. Find different ways to give yourself a regular, yearly detox

six. Think about and act on your health in a preventative way. Check out a few alternative therapies to help you switch on a health feel

seven. Try out your bodies PH rating. Cancer loves sugar and readily available proteins in an acid environment. Quit taking sugar as much as you are able to and eat foods that balance your PH

eight. Throw your microwave away. Recent tests show ninety-seven percent of flavonoids misplaced in brocolli by microwaving

nine. Do a toxin stocktake on your household products and food sources. Disposable any harmful chemicals you are persuaded to put into your environment or even yourself by advertisers

ten. Produce sure that your air and water supplies are as pure as possible. Exercise in a fit, non-toxic environment

eleven. Find out even more about your body and how to support it in thought, word and deed

twelve. Avoid known stressors like alcohol, tobacco, coffee, extreme conditions so on, as much as possible

thirteen. Check your home and operate for sources of harmful radiation

fourteen. Avoid employing deodorants and sun screens containing parabens

fifteen. Avoid factory farmed products like milk, eggs, fish or even cheese. Beasts are typically fed huge numbers of antibiotics as a precaution and live in incredibly stressful conditions

sixteen. Avoid genetically modified food (GMO)

seventeen. Eat slowly and chew food properly. Enjoy eating as a favorite moment when you ingest new energy for your being

eighteen. Avoid vexatious media intrusions. Just because they thrive on a diet of drama, conflict and spectacle, it does not mean you have to

nineteen. Adapt a lifestyle that is in tune with what is around you. Find time to enjoy life and do things that you love

twenty. Get out into the countryside regularly

twenty-one. Shoulder out your have 'genetic counselling'. Write down the ailments suffered by your ancestors and look for genetic weaknesses for your physiology. Act to compensate for perceived weaknesses

twenty two. Think about your health at physical, intellectual, emotional and energetic levels

twenty-three. Look out for ways to experience 'healing moments' for your everyday existance

2 dozen. Inform yourself about your medical condition and investigate options if you were prescribed medical drugs. All medical drugs have side effects

twenty five. Practice creative visualisation and more methods of positive thinking

twenty six. Find constructive outlets for negative energy

twenty-seven. Do things that give your life private meaning for you

twenty eight. Get a hair analysis done to see if you are missing any minerals for your diet. The person body needs: ninety sustenance, sixty minerals, sixteen nutrients, twelve essential amino acids, three essential fatty acids - check them out !

twenty-nine. Read the labels on food. Avoid trans fats (Hydrogenated Vegetable oils) in biscuits and cakes. Produce your have - its fun !

thirty. Do things that produce you laugh

About Andy skinner

Simon Mitchell

'Don't Get Cancer' is a new ebook available only at:'tget1.html

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