Another article from our extensive and ever-growing library of articles of particular interest to both prostate cancer sufferers and prostate cancer health specialists. We want to both educate and inform, so you get only the best medical information.

Attack of the Cancer Fighting Tomatoes

That?south right, the colorful little fruit (yes, it?south a fruit) has been shown to box a powerful punch against many forms of cancer. A kind of studies show that a diet rich in tomato based products (tomato paste, sauce, juice, soup and ketchup) can significantly reduce the chance of prostate, lung and colon cancer. Not bad for a fruit that was considered by many to be poisonous and inedible until the 19th century.

What is the Active Ingredient?

The active ingredient that makes tomatoes such a formidable opponent against cancer cells is the carotenoid called Lycopene. Lycopene is the natural red pigment observed in tomatoes and tomato based products. The redder the tomato, the even more lycopene is present.

How does Lycopene Fight Cancer?

In the body, lycopene is deposited in the liver, lungs, prostate gland, colon and skin. Its concentration in body tissues tends to be higher than all more carotenoids. A select few organs, like the testes and adrenal glands, store higher levels of lycopene than do more organs or even tissues. Lycopene acts as a super antioxidant by picking higher free radicals in the body. Free radicals are atoms or even groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. When formed these highly reactive radicals can begin a chain reaction. Their primary danger comes from the damage they can do when they react with crucial cellular components like DNA, or even the cell membrane. Cells might function poorly or even die if this occurs.

Is there any Research on the Cancer fighting power of Lycopene?

Even given that even more large-scale studies are needed prior to any definitive conclusions can be mass-produced, current research does indicate that lycopene from various tomato products is indeed associated with the lowered chance of many varieties of cancers. Many published reports are listed beneath.

Gann et al. 1999 - Cancer Research

The learn examined original plasma caroteniods (including lycopene) of 1872 men in 1982, and then followed them for thirteen years. These men were randomly assigned to a placebo group or even a group to receive beta-carotene and aspirin supplementation. Of the men studied, 578 developed prostate cancer versus 1294 control cases. Lycopene was the only antioxidant with a significantly lower average blood level in those men with cancer as in comparison with those without cancer. In those men not getting the aspirin and beta carotene, plasma lycopene levels were extremely strongly related to a lower gamble of developing prostate cancer. This survey concluded that increased consumption of tomato products and more lycopene-containing foods could reduce the onset of prostate cancer.

Giovannucci 1999 - Journal of the National Cancer Institute

This journal is a view of research studies available regarding cancer gamble (not just prostate cancer) and intake of tomato based foods as well as blood lycopene levels. After identifying seventy-two studies that healthy these criteria, it was observed that an inverse relationship between tomato intake or even blood lycopene levels and cancer chance was reported in fifty seven of them. Of these fifty-seven, it was observed that thirty five of these inverse relationships were statistically important. It was also detected that cancer protection from lycopene was strongest for prostate, colon and abdomen cancers, however as well appeared to have a few advantage in the coarse of action of more cancers.

Rao et al. 1999 - Nutrition and Cancer

This learn examined plasma and prostate lycopene levels in cancer patients and a control group free of cancer. Though only twelve patients were in every group, significantly lower serum and prostate lycopene levels were detected in those with cancer. Levels of more carotenoid substances didn't alter between the groups.

Extra Benefits

In addition to fighting cancer, the lycopene detected in tomatoes has been associated with better mental activity in old age and a reduced chance of heart disease. A University of MD learn detected that tomatoes may protect the eyes by hampering macular degeneration, a cause of vision loss in older adults.

How do I personally get Lycopene into our body?

The best source of lycopene intake is through eating tomato-based products. This is even more efficient than supplementation. You will get the virtually all lycopene through concentrates and made products like tomato paste, sauce, soup and canned tomatoes. Heating helps to release lycopene and adding a little light olive oil will increase absorption. Run packing your diet with even more tomato based recipes and start enjoying the cancer fighting power of the mighty tomato.

Mike Brooks is a life long follower and proponent of the fitness lifestyle. Mr. Brooks believes that being hardy is a option and includes not only a proper diet however sum fitness of the mind, body and soul. His column appears weekly at

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